My brain is throbbing again, a dull, aching pain seems to be forming behind my left eye and I feel disconnected from my body. It feels like my head is overwhelmed with stimuli and is now too tired to feel any bodily sensations. It is similar to having an out of body feeling yet it is less pleasant. Borderline agonizing, to tell the truth. It makes me want to rip out my hair and and massage my brain and comfort it and tell myself that we are going to be okay. We will get through this too and this too shall pass. I remind myself of the ordeals I have been through, the challenges I have overcome and remember the determination I have shown at almost every point in my life. I remind myself that I love myself and that compassion is the only way through this, not logic, not reason and definitely not being hard on myself. “Deep breathing, take a deep breath“, the boy keeps muttering to himself in an almost chanting way. Anxiety is not an easy demon to tame. The boy gets up and start...
The pitter patter of rain on the window, the gurgling of water down the sink, the feel of the warm shower when it hits your skin on a cold winter morning, the smell of the wet grass on a dewy morning. Water has power, it has energy like all things in this world; animate and inanimate. The flow of water rejuvenates life, it makes me feel alive when I take a shower and all of my senses are activated. Drinking cold water on a searing summer day is perhaps one of the best feelings in the world. It pumps life back into the lifeless husk of dead plants and life would cease to exist without it. Water has a special relationship with anxiety. Where in water marches onwards, mightily charging into the unknown taking the path of least resistance, anxiety perhaps is the compete opposite to it. It over thinks, it questions every choice and it doubts itself to the point of self defeat. Anxiety is not all bad, just as in water is not all good. Rather, it is how we perceive them that matter...